Cinnamon is a tasty and healthy spice that has a large number of benefits. It is obtained from branches of wild trees belonging to the type cinanomum, who comes from the Caribbean, South America and Southeast Asia.
There are 2 types of cinnamon – Ceylon cinnamon (cinnamomum verum), also known as “true cinnamon” and cassia cinnamon (cinnamomum aromaticum) also known as “Chinese cinnamon”. Second, it comes from southern China and is cheaper unlike chejlon cinnamon, but it is harmful to human health.
Cinnamon is considered the second most popular spice after pepper. It consumed since the time of ancient Egypt and the Middle Ages. Commonly used as a remedy for arthritis and sore throat.
And this is only part of benefits of cinnamon:
- fight infections and viruses
Due to its antimicrobial, antibiotic, cinnamon is a great ally in the fight against various diseases.
It strengthens the immune system, and some research shows that it can even reduce the risk of contracting HIV. Cinnamon still protects against various bacteria causing inflammation of the skin, leading to colds and flu and causing problems with the gastrointestinal tract.
- Prevents and treats candida
Studies show that people who had higher levels of candida and who consumed oil of cinnamon or cinnamon extract had reduced rates of Candida and reduction of symptoms.
These studies have concluded that this spice helps fight candida through combat inflammation, fungal and autoimmune reactions in the gut and by strengthening the immune system.
Also, cinnamon helps to control blood sugar – is believed to have too much sugar in the blood leads to increased chances of excessive Candida.
- chasing allergies
People who suffer from allergies, salvation was found in cinnamon that not only reduces inflammation and fights histamine reactions of the body, but also helps reduce the symptoms of asthma attacks.
Therefore, if you have problems with allergies, try cinnamon.
- It improves skin health
As mentioned, cinnamon has antibiotic and antimicrobial effects that protect the skin from infections, rashes, allergic reactions and irritation. The oil of cinnamon is great for the skin because it reduces inflammation, pain, swelling and redness of the skin. When mixed with honey – another antimicrobial ingredient, this spice can boost skin health and help fight acne and other skin allergies.
- improves dental health and breath
It may sound crazy to use cinnamon as toothpaste, but it is definitely a really good idea. Why? Because cinnamon protect teeth from bacteria in the mouth.
And, as you know, the bacteria cause bad breath, tooth decay, cavities and infections.
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